Smoking
Monitor your smoking habits and progress towards quitting.
Alcohol
Track your alcohol consumption and set goals for reduced intake.
Self-Harm
Identify triggers and patterns to support your mental health journey.
And many, many more...
How does it work?
Step 2
Define areas/substances that are causing you unnecessary stress in your life and which you want to quit.
Step 3
Track your progress and earn badges along the way.
Share your progress with family and friends, or whoever you want to!
Our Mission
Every year over 50 million people develop a serious addiction which should require therapy.
That means over a full lifetime, that is approximately one out of three people.
Due to different reasons, most being financial, most do not treat their addictions with the appropriate measures.
These "appropriate" measures include:
- Starting professional therapy
- Inpatient Rehabilitation Programs
- Medication-Assisted Treatment (MAT)
- Holistic Therapies
- Joining clubs to gain a sense of community
- And many many more...
HopeTrack was developed to introduce a basic version of therapy at the low, low cost of...nothing!
You will know at least one.
Badges: A fun way to track
You can earn badges by abstaining from
- Track Progress: Log daily activities and monitor your progress easily.
- Earn Badges: Get badges for milestones like one day, one week, one month, and more.
- Celebrate Milestones: Share your badges or keep them as personal reminders.
- Stay Motivated: Use badges as a visual reminder of your victories.
Download HopeTrack
